P90X

EXCELENTES VIDEOS SE RECOMIENDAN TODOS :p
EN ESPECIAL APRA SACAR IDEAS PARA EL ENTRENAMIENTO EN CASA



Parte 1 : Introducción (How To Bring IT)
http://rapidshare.com/files/82226154/01__HOW_TO_BRING_IT.part1.rar
http://rapidshare.com/files/82238067/01__HOW_TO_BRING_IT.part2.rar


Parte 2 : Plyometrics (por cortesía de sorenone)

http://i263.photobucket.com/albums/ii132/sauceles01/02.png

http://rapidshare.com/files/66967820/P90X_2-PLYOMETRICS-01.rar.001
http://rapidshare.com/files/66944835/P90X_2-PLYOMETRICS-01.rar.002
http://rapidshare.com/files/66984495/P90X_2-PLYOMETRICS-01.rar.003
http://rapidshare.com/files/67001029/P90X_2-PLYOMETRICS-01.rar.004
http://rapidshare.com/files/67020218/P90X_2-PLYOMETRICS-01.rar.005
http://rapidshare.com/files/67040309/P90X_2-PLYOMETRICS-01.rar.006
http://rapidshare.com/files/67040700/P90X_2-PLYOMETRICS-01.rar.007

Nota: Las partes se unen con Hjsplit


Parte 3 : Pecho y parte posterior

http://i263.photobucket.com/albums/ii132/sauceles01/03.png

http://rapidshare.com/files/32167358/01_CHEST_BACK.part1.rar
http://rapidshare.com/files/32168914/01_CHEST_BACK.part2.rar
http://rapidshare.com/files/32170512/01_CHEST_BACK.part3.rar
http://rapidshare.com/files/32171840/01_CHEST_BACK.part4.rar
http://rapidshare.com/files/32173077/01_CHEST_BACK.part5.rar
http://rapidshare.com/files/32174163/01_CHEST_BACK.part6.rar
http://rapidshare.com/files/32187055/01_CHEST_BACK.part7.rar
http://rapidshare.com/files/32187085/01_CHEST_BACK.part8.rar


Parte 4 : Hombro y brazos

http://i263.photobucket.com/albums/ii132/sauceles01/04.png

http://rapidshare.com/files/39480257/4_SHOULDERS_ARMS.part1.rar
http://rapidshare.com/files/39491091/4_SHOULDERS_ARMS.part2.rar
http://rapidshare.com/files/39500809/4_SHOULDERS_ARMS.part3.rar
http://rapidshare.com/files/39513143/4_SHOULDERS_ARMS.part4.rar
http://rapidshare.com/files/39520125/4_SHOULDERS_ARMS.part5.rar
http://rapidshare.com/files/39529003/4_SHOULDERS_ARMS.part6.rar
http://rapidshare.com/files/39469643/4_SHOULDERS_ARMS.part7.rar


Parte 5 : Kenpo-X

http://i263.photobucket.com/albums/ii132/sauceles01/05.png

http://rapidshare.com/files/27956807/P90X_KENPO_X-01.part1.rar
http://rapidshare.com/files/27961670/P90X_KENPO_X-01.part2.rar
http://rapidshare.com/files/27966044/P90X_KENPO_X-01.part3.rar
http://rapidshare.com/files/27970878/P90X_KENPO_X-01.part4.rar
http://rapidshare.com/files/27976251/P90X_KENPO_X-01.part5.rar
http://rapidshare.com/files/27982212/P90X_KENPO_X-01.part6.rar
http://rapidshare.com/files/27983430/P90X_KENPO_X-01.part7.rar


Parte 6 : X-Stretch

http://i263.photobucket.com/albums/ii132/sauceles01/06.png

http://rapidshare.com/files/27823172/P90X_X_STRETCH-01.part1.rar
http://rapidshare.com/files/27830510/P90X_X_STRETCH-01.part2.rar
http://rapidshare.com/files/27837685/P90X_X_STRETCH-01.part3.rar
http://rapidshare.com/files/27845469/P90X_X_STRETCH-01.part4.rar
http://rapidshare.com/files/27854448/P90X_X_STRETCH-01.part5.rar
http://rapidshare.com/files/27863596/P90X_X_STRETCH-01.part6.rar
http://rapidshare.com/files/27864099/P90X_X_STRETCH-01.part7.rar


Parte 7 : Core Synergistecs (por cortesía de sorenone)

http://i263.photobucket.com/albums/ii132/sauceles01/07.png

http://rapidshare.com/files/67050679/P90X_7-CORE_SYNERGISTICS-01.rar.001
http://rapidshare.com/files/67057305/P90X_7-CORE_SYNERGISTICS-01.rar.002
http://rapidshare.com/files/67063566/P90X_7-CORE_SYNERGISTICS-01.rar.003
http://rapidshare.com/files/67069424/P90X_7-CORE_SYNERGISTICS-01.rar.004
http://rapidshare.com/files/67074778/P90X_7-CORE_SYNERGISTICS-01.rar.005
http://rapidshare.com/files/67079213/P90X_7-CORE_SYNERGISTICS-01.rar.006

Nota: Las partes se unen con Hjsplit


Parte 8 : Cardio-X

http://i263.photobucket.com/albums/ii132/sauceles01/08.png

http://rapidshare.com/files/27739501/P90X_CARDIO_X-01.part1.rar
http://rapidshare.com/files/27748621/P90X_CARDIO_X-01.part2.rar
http://rapidshare.com/files/27756874/P90X_CARDIO_X-01.part3.rar
http://rapidshare.com/files/27763826/P90X_CARDIO_X-01.part4.rar
http://rapidshare.com/files/27766335/P90X_CARDIO_X-01.part5.rar


Parte 9 : Parte posterior y bíceps

http://i263.photobucket.com/albums/ii132/sauceles01/09.png

http://rapidshare.com/files/28218551/P90X_BACK_BICEPS-01.part1.rar
http://rapidshare.com/files/28252900/P90X_BACK_BICEPS-01.part2.rar
http://rapidshare.com/files/28261079/P90X_BACK_BICEPS-01.part3.rar
http://rapidshare.com/files/28269439/P90X_BACK_BICEPS-01.part4.rar
http://rapidshare.com/files/28277858/P90X_BACK_BICEPS-01.part5.rar
http://rapidshare.com/files/28285197/P90X_BACK_BICEPS-01.part6.rar
http://rapidshare.com/files/28291662/P90X_BACK_BICEPS-01.part7.rar
http://rapidshare.com/files/28292009/P90X_BACK_BICEPS-01.part8.rar


Parte 10 : Pecho y hombros

http://i263.photobucket.com/albums/ii132/sauceles01/10.png

http://rapidshare.com/files/28444206/P90X_CHEST_SHOULDERS-01.part1.rar
http://rapidshare.com/files/28451134/P90X_CHEST_SHOULDERS-01.part2.rar
http://rapidshare.com/files/28457486/P90X_CHEST_SHOULDERS-01.part3.rar
http://rapidshare.com/files/28463424/P90X_CHEST_SHOULDERS-01.part4.rar
http://rapidshare.com/files/28468297/P90X_CHEST_SHOULDERS-01.part5.rar
http://rapidshare.com/files/28476139/P90X_CHEST_SHOULDERS-01.part6.rar
http://rapidshare.com/files/28480067/P90X_CHEST_SHOULDERS-01.part7.rar
http://rapidshare.com/files/28482283/P90X_CHEST_SHOULDERS-01.part8.rar


Parte 11 : Piernas y parte posterior

http://i263.photobucket.com/albums/ii132/sauceles01/11.png

http://rapidshare.com/files/28332598/LEGS_AND_BACK-01.part1.rar
http://rapidshare.com/files/28351653/LEGS_AND_BACK-01.part2.rar
http://rapidshare.com/files/28371674/LEGS_AND_BACK-01.part3.rar
http://rapidshare.com/files/28379564/LEGS_AND_BACK-01.part4.rar
http://rapidshare.com/files/28396835/LEGS_AND_BACK-01.part5.rar
http://rapidshare.com/files/28405146/LEGS_AND_BACK-01.part6.rar
http://rapidshare.com/files/28413237/LEGS_AND_BACK-01.part7.rar
http://rapidshare.com/files/28388309/LEGS_AND_BACK-01.part8.rar


Parte 12 : Yoga-X

http://i263.photobucket.com/albums/ii132/sauceles01/12.png

http://rapidshare.com/files/28486407/P90X_YOGA_X-01.part01.rar
http://rapidshare.com/files/28490623/P90X_YOGA_X-01.part02.rar
http://rapidshare.com/files/28505647/P90X_YOGA_X-01.part03.rar
http://rapidshare.com/files/28513351/P90X_YOGA_X-01.part04.rar
http://rapidshare.com/files/28520992/P90X_YOGA_X-01.part05.rar
http://rapidshare.com/files/28528397/P90X_YOGA_X-01.part06.rar
http://rapidshare.com/files/28537003/P90X_YOGA_X-01.part07.rar
http://rapidshare.com/files/28561256/P90X_YOGA_X-01.part08.rar
http://rapidshare.com/files/28569343/P90X_YOGA_X-01.part09.rar
http://rapidshare.com/files/28573318/P90X_YOGA_X-01.part10.rar


Parte 13: Ab-Ripper X

http://i263.photobucket.com/albums/ii132/sauceles01/13.png

http://rapidshare.com/files/60720948/13.AbRX.part1.rar.html
http://rapidshare.com/files/60940213/13.AbRX.part2.rar.html
http://rapidshare.com/files/60985299/13.AbRX.part3.rar.html


Guía de nutrición y guía de fitness:
http://rapidshare.com/files/81330054/F_G-N_G.rar


IMPORTANTE: Recordad que los vídeos 2 y 7 se unen con el programa Hjsplit. El resto de vídeos se descomprimen con WinRar.

Si necesitais alguno de estos dos programas pasaros por aquí: Programas para unir archivos (http://vagos.es/showthread.php?t=116896)